Sleep disorders can occur in people of all ages and can cause debilitating side effects if left untreated. Unfortunately, many people are unaware that their health problems may be a direct result of a disorder. In many cases, medicine isn’t enough to treat their illness.
Some sleeping disorders need to be treated by a recognized sleep disorder center. If too much sleep or a lack of it is preventing you from functioning or pursuing activities that you enjoy, then keep reading. We’ll discuss some of the most common disorders and how they can be treated.
Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening.
Episodes may be transient, short-term, or chronic. Insomnia can have associated health problems, such as anxiety disorders. The most common factors that contribute to insomnia include a poor sleeping environment, caffeine, certain medications, illness, heavy smoking and daytime napping.
Looking for a solution to your lack of sleep problems? Well, you’re definitely not alone there. An estimated 25 million people in the United States, not to mentioned the countless others around the globe, are suffering from chronic insomnia. They all want a cure for their insomnia, one that works and doesn’t cost too much. Fortunately, their prayers, as well as yours, have been answered! Here is a jaw dropping, 100% effective, natural cure for insomnia!
Sleep sound therapy — which also goes by the name sleeptracks and brainwave entertainment — is a simple remedy that involves listening to gentle tones, pulses, and rhythmic beats. These different sounds lull the listener to sleep quickly and they do so naturally; meaning there are no “druggy” after-effects like there are with sleeping pills.
WAIT! Don’t go running for the hills just yet. I’m not trying to convince you to buy a “Sounds of the Ocean” or a “Sounds of the Rain forest” CD. Such CD’s might help to calm & relax you, but they are in NO WAY a cure for chronic insomnia or lack of sleep problems — and anyone that says otherwise is a straight faced lier. Having said all that, you should be well aware that sleep sound therapy is NOT like those other all-too-common gimmicks used to screw people out of their cash. It’s a scientifically proven method of treating chronic insomnia; and if you don’t believe that, then you can just check the facts for yourself.
Without wasting too much of your time with medical jargon and technical info, I’ll try to explain how this cure for chronic insomnia actually works.
- Put the Sleeptrack CD Into the CD player.
- Turn On CD player and slide into bed.
- Try to Go to Sleep As Normal.
- You’re Sleeping.
One of the most debilitating symptoms when discussing Graves’ Disease is the inability for the diagnosed to obtain proper sleep, both in duration, quality and quantity. The reason behind this symptom particularly is that the overall body metabolism is already increased dramatically due to the excess of thyroid hormone in the body. This leads to a subjective feeling of increased energy and physical drive. The person suffering from Graves’ disease often feels that he can accomplish many things, regularly starts many projects at once and works until completely exhausted. In normal conditions this should lead to deep and rejuvenating sleep and the individual may expect to wake up refreshed and rested. That’s not the case with people suffering from Graves’ Disease because they can’t just “turn off” the switch so easily, have problems initiating sleep, maintaining sleep or going through all 5 stages of the sleeping cycle.
Some of the leading complaints are nonrestorative sleep, waking up a few times at night and problems falling back to sleep. Some people regularly sleep less that 2-3 hours per night and wake up even more tired. The sleep disturbance and the accompanying daytime exhaustion cause clinically significant distress or impairment in social, occupational, or other important areas of life. As a result of this repeated sleep disturbance patterns people may feel irritable, fatigue and exhausted during daytime, often unable to focus on work, driving or social activities. They have diminished motivation to accomplish different tasks, reduced performance at work or school, may experience daytime sleepiness. The diagnosed individuals may also have problems with daytime attention, concentration, or memory. Graves’ disease patients find themselves in a vicious circle- unable to get enough sleep, exhausted and overwhelmed. However, there are a few methods and sleeping aids that can break that circle.
First, patients need to continue with the treatment medication, prescribed by their physicians regarding Graves’ disease or hyperthyroidism. Second, it is recommended to sustain a stable sleep-wake cycle, meaning going to bed at one and the same time every night and waking up at the same time every morning, regardless if it is a weekend or not. It is advisable to avoid alcohol before going to bed, because alcohol is often associated with impaired sleeping schedule. Properly ventilated rooms and premises are also important for providing deep and restorative sleep. Watching television and working on computers one hour before bed may also interfere with the sleep quality and quantity.