How to Treat Sleep Disorders

download (7)Sleep disorders can occur in people of all ages and can cause debilitating side effects if left untreated. Unfortunately, many people are unaware that their health problems may be a direct result of a disorder. In many cases, medicine isn’t enough to treat their illness.

Some sleeping disorders need to be treated by a recognized sleep disorder center. If too much sleep or a lack of it is preventing you from functioning or pursuing activities that you enjoy, then keep reading. We’ll discuss some of the most common disorders and how they can be treated.

Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening.

Episodes may be transient, short-term, or chronic. Insomnia can have associated health problems, such as anxiety disorders. The most common factors that contribute to insomnia include a poor sleeping environment, caffeine, certain medications, illness, heavy smoking and daytime napping.

 

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